Mushrooms are quite magical. Neither plant nor animal, they have incredible nutritional benefits. See blog article for more on this.
Ideally you should incorporate different kinds of mushrooms into your diet but if that’s not possible adding a good quality mushroom supplement is recommended. However not all mushroom supplements are created equal. Many are developed from the mycelium (the root system) and grown in a grain substrate. Real Mushrooms emphasize the quality of their products made from the actual mushrooms themselves.
