As I set out this week on the Wednesday morning hike I take with my husband, I realized I’d forgotten to put on my elastic knee supports. We were hiking a steep uneven trail at 7am when it was foggy and damp. I worried about making it to the top with my achy knees but was pleasantly surprised to have no pain at all.We can...
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I just completed a road trip between California and Texas, across some of the most remote parts of the country. Without my large cooler stuffed with fruit, nuts, pre-made salads and hard-boiled eggs, we’d have been in dire straits. I refuse to put chemical-laden, nutrient-devoid, food-like substances in my body. But so much is working against us these days in the options available, that you...
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Every year the media run the same playbook, inducing fear and panic over measles outbreaks (in case the anxiety of bird flu wasn’t getting our attention). I’m compelled to speak out about it this year as it’s in my soon-to-be home state of Texas and affecting my older son who is already in Texas at college.My son got an email from the health center on...
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