Solutions

A migraine is not just a bad headache but in analyzing the differences we may have lost the most important element: that a headache is simply our body trying to tell us something.The ease of grabbing an over-the-counter pharmaceutical that often gives rapid relief hides the insidious nature of ignoring our body’s signals. The long-term use of prescription meds as a preventative is even worse....

The heartbreak of infertility is becoming all too common nowadays with one in four couples having trouble conceiving or carrying a healthy baby to term.But in many cases the medical diagnosis of infertility is a mis-nomer. As long as your anatomical structures are in place, your difficulties are likely due to underlying imbalances and toxicity levels in either partner’s body due to our modern lifestyles. The good...

My life is a little chaotic right now. I’m in a temporary living situation, having moved across the country and awaiting completion of our new home. I’m in constant movement as I try to juggle work, a myriad of errands that come along with a big move, and getting my youngest ready to leave for college in a different state. So it was no surprise...

I hurt my neck again this week. An old injury that flares up when I don’t take care of my body. This week it was too many hours at my desk without moving plus sitting on the floor for over an hour at a weird angle scrubbing clean the large air vent at the bottom of my AC cupboard. (It was impregnated with two decades of grime...

Improving our health basically comes down to our habits - those small decisions we make and actions we take throughout the day. Repeated behaviors that are almost automatic.Charles Duhigg, in his bestselling book The Power of Habit, refers to the habit loop consisting of a cue or a craving (say the mid-afternoon slump), the routine (a cigarette or a cup of coffee) and the reward (stimulation)....