I am generally impatient by nature. I’m not sure if I’ve always been this way. But 30 years as a busy consultant, getting paid by the hour and keeping a timesheet, has developed an insatiable need for time efficiency. Every minute wasted sets an invisible clock ticking in my head.It’s not healthy in the short-term with immediate adverse effects on our cells, but impatience affects...
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My life is a little chaotic right now. I’m in a temporary living situation, having moved across the country and awaiting completion of our new home. I’m in constant movement as I try to juggle work, a myriad of errands that come along with a big move, and getting my youngest ready to leave for college in a different state. So it was no surprise...
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I hurt my neck again this week. An old injury that flares up when I don’t take care of my body. This week it was too many hours at my desk without moving plus sitting on the floor for over an hour at a weird angle scrubbing clean the large air vent at the bottom of my AC cupboard. (It was impregnated with two decades of grime...
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Improving our health basically comes down to our habits - those small decisions we make and actions we take throughout the day. Repeated behaviors that are almost automatic.Charles Duhigg, in his bestselling book The Power of Habit, refers to the habit loop consisting of a cue or a craving (say the mid-afternoon slump), the routine (a cigarette or a cup of coffee) and the reward (stimulation)....
Read MoreThis was a fun chat with Jeremy Cline, a former lawyer in the UK, turned life coach. Our conversation meandered around: /* widget: List */ #uc_list_elementor_b52c6bd{ display:grid; } #uc_list_elementor_b52c6bd .ue-list-item { display:flex; } #uc_list_elementor_b52c6bd .ue-list-item-image img { max-width:100%; } #uc_list_elementor_b52c6bd .ue-list-item-text *{ margin-bottom:0px; } #uc_list_elementor_b52c6bd .ue-list-item-index { flex-grow:0; flex-shrink:0; display:flex; align-items:center; justify-content:center; line-height:1em; } #uc_list_elementor_b52c6bd .ue-list-item-index svg { height:1em; width:1em; } #uc_list_elementor_b52c6bd .ue-list-item-content { flex-grow:1; } ...
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As I set out this week on the Wednesday morning hike I take with my husband, I realized I’d forgotten to put on my elastic knee supports. We were hiking a steep uneven trail at 7am when it was foggy and damp. I worried about making it to the top with my achy knees but was pleasantly surprised to have no pain at all.We can...
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A friend of mine has two kids both currently completing pre-med studies at different colleges and applying to medical schools. When I recently suggested they consider naturopathic or homeopathic options their reactions were typical of the uninformed. I was a little saddened at the prospect of two young, bright, would-be doctors entering the very broken conventional medical industry where they would be brain-washed from day...
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I’ve found myself recommending this remedy more than any other this time of year. Persistent coughs, basic colds leading to bronchitis and pneumonia, it’s also effective for tonsillitis, dental infections and even stomach bugs. Nebulizing with hydrogen peroxide turbo-charges your body’s natural defenses. Your Body’s Perfect Immune Booster Hydrogen Peroxide (HP), known chemically as H2O2, is basically a water molecule (H2O) with an extra oxygen atom. It...
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Participating in flu season isn’t mandatory. In fact, it’s not recommended. Just because there’s a chill in the air doesn’t mean a bout of the flu or a cold is inevitable; even if you have pre-schoolers in your house! You can abstain from the so-called season through boosting your immune system naturally.The viruses that cause coughs, colds and flu, and even the opportunistic bacteria that...
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I’ve always loved to experiment on myself particularly in the area of health and human performance. Over a decade ago I found myself wearing several gadgets at the same time that each tracked various aspects of my life such as the number of steps I’d taken, my pulse, heart rate and how I slept. These gadgets, known as wearables, are all too common nowadays, but at...
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