Whatever side of the vaccine debate you fall on I know you’ll find this conversation enlightening.One of the books I include in the recommended further reading of my book is Turtles All the Way Down written by two Israeli doctors who have chosen to stay anonymous. (We get into why in the discussion). It was originally written in Hebrew in 2018 but has been translated...
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I’ve always loved to experiment on myself particularly in the area of health and human performance. Over a decade ago I found myself wearing several gadgets at the same time that each tracked various aspects of my life such as the number of steps I’d taken, my pulse, heart rate and how I slept. These gadgets, known as wearables, are all too common nowadays, but at...
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I had an interesting conversation with a naturopathic doctor recently on her podcast. She had read that I was an actuary and fell into the tiny percentage of people who had some idea of what an actuary is and does. In her case it was thanks to an excellent article in The Epoch Times by Jeffrey Tucker (also published by the Brownstone Institute) imploring health...
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Mushrooms are quite magical. Long revered for their nutritional value, they may actually hold the key to a longer life.Usually considered the fruiting part of the fungi family, mushrooms are neither plant nor animal. But their health benefits have been enjoyed by ancient cultures worldwide for centuries.While touted to be one of the only food sources of vitamin D (when exposed to sunlight) and to...
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Just days after the world was almost brought to a standstill because of a single technology glitch, I had the opportunity to head into the Sequoia National Park to drop off my son and three buddies who were embarking on an eight-day backpacking trip called the High Sierras Trail (HST). This trek runs 70 miles across the entire park and culminates at Mt. Whitney, the...
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One of the best ways to monitor your health is through the testing of the most vital of bodily fluids—your blood. Flowing into every nook and cranny of your body, blood carries oxygen and important nutrients and hormones to your cells, as well as transports waste products to the lungs, liver, and kidneys for excretion. Thus, your blood provides a treasure trove of information on...
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My cat Oscar died last weekend. He was diagnosed with a heart condition just two weeks earlier at not quite six years old, barely middle aged. However, this is not a story about a cat but a very human story about how we accept the status quo, the marketing messages and what everyone else seems to be doing, rather than thinking critically and doing our...
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Much of modern medicine is guided by the germ theory of disease, a framework that led to the development of the first antibiotics in the 1940s. While credited with saving millions from once deadly infections, the current explosion in chronic conditions highlights the shortfall in this narrow view of what ails us and how to tackle it. The nearly forgotten model of terrain theory, proposed around...
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Have you been told your “bad cholesterol” is too high? Maybe you’ve been prescribed a class of drugs called statins, which are designed to lower your LDL—low-density lipoprotein—also known as “bad cholesterol.”Statins do what they are designed to do but there are two major problems. First, the mechanism of action causes a multitude of side effects that can lead to worse health. Second, there is...
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