As I set out this week on the Wednesday morning hike I take with my husband, I realized I’d forgotten to put on my elastic knee supports. We were hiking a steep uneven trail at 7am when it was foggy and damp. I worried about making it to the top with my achy knees but was pleasantly surprised to have no pain at all.We can...
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Have you noticed the new pickleball craze popping up on former-tennis courts all over the country? Tennis used to be my game, my passion and my joy. I played at the club level in high school. But time took its toll on my body and eventually I only equated tennis with pain. I played occasionally, waiting months in between for the memory of the pain...
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I have had an annoying sinus infection for over a week now. It may have something to do with the fact I have been on 7 planes in less than two weeks and during the month of March I was wrapping up my 25 year corporate career while juggling the launch of my new venture, writing a book, and dealing with various escapades of my...
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