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October 2025

I am generally impatient by nature. I’m not sure if I’ve always been this way. But 30 years as a busy consultant, getting paid by the hour and keeping a timesheet, has developed an insatiable need for time efficiency. Every minute wasted sets an invisible clock ticking in my head.It’s not healthy in the short-term with immediate adverse effects on our cells, but impatience affects...

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In some circles we talk about food-as-medicine (FAM), a term that tends to focus on functional foods which have been studied for their healing effects on the body. It might also refer to FAM programs in a healthcare plan, or in Government policy.But food really is medicine and this fact was perfectly embodied in the 4-day Food-is-Medicine Summit I was privileged to attend recently in the heart of Texas...

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