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Author: Emma Tekstra

The teenage years are arguably the most critical in our development. The habits and attitudes developed during these formative years will be very hard to change in later life. If you don’t teach them, it’ll be mass media driven by big business advertising dollars that will win their hearts.We may think our teenagers aren’t listening to us but actually if a third-party asked a teenager...

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At last, we’re starting to see healthcare solutions that will move the needle in reducing healthcare costs in the U.S. And more importantly, because these solutions act on the root cause of disease, they will actually improve employee health and productivity rather than just managing a diagnosis.What are these solutions? These innovative companies are relying on the concept of "functional medicine". They focus on lifestyle...

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I’m not a Christian because I grew up in a Christian home. I grew up in an Orthodox Jewish home in Leeds, England. We’d probably be considered Conservative Jews in the US. My family still cannot come to terms with my way of life. I’m not a Christian as a way to make some friends. I find it harder in the Christian world where many wives...

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The turn of the new year 2023 saw my husband and I jet off to Maui for a few days to escape the heavy rain in Southern California and rest from a hectic 2022. The prerequisite for our last-minute escape was to avoid LAX airport and limit one plane ride in either direction. Maui is a mere 5 hour flight from Long Beach airport and...

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